Orange Juice 5 Ways

Are oranges healthy? What vitamins does an orange have? Orange juice is a real vitamin bomb! Oranges possess numerous health properties and a wealth of nutritional values. Orange juice is, first and foremost, a true treasure trove of Vitamin C, which supports the immune system and has antioxidant properties. Did you know that one glass of homemade orange juice covers about 90% of your daily requirement for this vitamin? This juice also contains plenty of beta-carotene, B vitamins, which have a beneficial effect on the skin and nervous system, and potassium, a mineral essential for the proper functioning of our circulatory system. But that's not all. Freshly squeezed orange juice contains a lot of dietary fibre that improves the digestive system, as well as hesperidin and flavonoids that intensify the action of Vitamin C, protecting the body from cancerous diseases and minimising the risk of inflammation.

Such broad, rich properties of oranges mean that drinking one glass of juice squeezed from these fruits daily strengthens the immune system, reduces stress, improves brain function, memory and concentration, supports the proper functioning of the digestive system, and has a beneficial effect on eyesight.

And is homemade orange juice during pregnancy a good way to provide the body with valuable nutrients? Absolutely – orange juice can be an ideal supplement to your daily diet during pregnancy.

As you can see, the minerals and vitamins contained in oranges are abundant, which is why natural orange juice is so appreciated and loved by almost everyone. And how many calories does orange juice have? 100g of juice contains about 44 calories. Now that you know why it's worth drinking a glass of orange juice every day, it's high time to learn how to make orange juice quickly and easily.

Citrus juice can be squeezed in several ways. Citrus juicers come to the rescue, both manual and electric citrus juicers, as well as slow juicers for citrus fruits and more, and reliable centrifugal juicers. Using the aforementioned equipment, you can get a healthy, delicious, vitamin-packed juice in a flash. What characterises each of these devices?

• Manual Citrus Juicer

An orange juice juicer is a relatively inexpensive, simple piece of equipment that, however, requires the use of force, which can be quite tiring and time-consuming if you want to get a larger quantity of juice. Although it should be noted that some models are equipped with a special lever that somewhat facilitates the work. Nevertheless, manual citrus juicers are an excellent choice for those who need a portable device for squeezing a small amount of juice.

• Electric Citrus Juicer

An electric orange juicer is quick and easy to use, connected to an electrical power supply, so it doesn't require us to use force, and allows for squeezing a really large amount of juice in one go. When choosing an electric citrus juicer, you should consider several aspects. Power is extremely important. The greater the power, the better and faster the device works. The container is also significant; it's best if it's removable, has a spout for easy pouring of juice into glasses, and a fairly large capacity. It's also worth paying attention to the size of the cone. Its diameter determines which citrus fruits can be juiced. Furthermore, it's better to opt for a juicer that doesn't have overly elaborate shapes, as such a model will be easier to clean.

• Slow Juicer for Oranges and More

A slow citrus juicer, for other vegetables and fruits, is a device that slowly and very thoroughly crushes every ingredient. The crushed fruits and vegetables are then pressed through a sieve, through which the juice begins to flow into the container. Slow juicers do not have blades; their principle relies solely on the crushing force of a screw auger. The phenomenon of this type of juicer lies precisely in its low revolutions, which crush plant fibres with extraordinary precision and care, making the juice richer in valuable nutrients. The resulting juice is thick, not very clear, but incredibly intense in taste and aroma. These types of devices cope perfectly with squeezing all fruits and vegetables, even hard and leafy ones.

• Centrifugal Juicer for Oranges

Centrifugal juicers, in contrast to slow juicers, break down ingredients into smooth juice using rotating blades. However, high speeds mean that the juice is clear but heavily aerated and best consumed immediately after preparation. A centrifugal juicer cannot extract all the valuable nutrients from the pressed vegetables and fruits. Nevertheless, high speeds allow for preparing a large amount of juice in a very short time.

Discover the recipe for a delicious, refreshing, healthy juice with fresh oranges and carrots, which, when drunk in the morning, will give you energy for the whole day. How to make homemade orange juice with carrots? An electric orange juicer comes to the rescue, with which you can whip up an exquisite drink in a flash.

Ingredients:

• 1 kg carrots
• 1 kg oranges

Preparation:

1. Peel and cut carrots into pieces.
2. Peel oranges and divide into segments.
3. Place carrots and oranges in the juicer and squeeze the juice. Pour the freshly squeezed orange juice into glasses. Done! Now you can enjoy the taste of delicious juice.

Did you know that kale is considered one of the healthiest vegetables in the world? By combining it with oranges, you'll get a delicious juice that's a true vitamin bomb!

Ingredients:

• 1.5 kg oranges
• 200 g kale

Preparation:

1. Wash and peel the oranges.
2. Thoroughly wash and dry the kale.
3. Pass both ingredients through a juicer or centrifugal juicer.
4. Mix the ready juice, pour into glasses, and drink immediately after preparation.

Perfect for a second breakfast or a snack during the day, this mango smoothie with freshly squeezed orange juice and coconut milk.

Ingredients:

• 1 large mango
• 2 oranges
• 0.5 cup coconut milk

Preparation:

1. Wash and peel the mango, cut the flesh from the stone. Cutting mango, as well as other ingredients, will be easier if you equip yourself with graters and shredders for fruits and vegetables.
2. Extract juice from mango using a slow juicer.
3. Peel the oranges, divide into segments, make juice using one of the citrus juicing devices.
4. Combine mango juice with orange juice. Mix. Add coconut milk. Pour into glasses.

An exquisite, invigorating fruit smoothie based on oranges, apples, and bananas, which will take you just 3 minutes to prepare.

Ingredients:

• 2 oranges
• 1 apple
• 1 banana
• 1 cup water

Preparation:

1. Peel the apple and orange and divide into smaller pieces. Squeeze juice from both fruits.
2. Peel the banana and blend it with a blender until smooth.
3. Combine all ingredients, pour in water, mix. Serve in a glass or a jar mug.

A smoothie with orange, grapefruit, and banana is a recipe for a delicious, quick, and healthy breakfast.

Ingredients:

• 2 oranges
• 1 grapefruit
• 1 lemon
• 2 bananas
• 1 cup water

Preparation:

1. Peel the oranges, grapefruit, and lemon, divide into smaller pieces, and make juice using a manual or automatic citrus juicer.
2. Peel the banana and blend it.
3. Combine all ingredients, pour in water, and mix. Pour the smoothie into glasses.
4. The drink tastes best chilled, so using ice tongs, take ice cubes from the container, drop them into glasses, and you're done! You can now delight in the taste of this healthy and delicious drink.

Remember to drink one glass of freshly squeezed orange juice daily to provide your body with valuable nutrients and enjoy excellent health and well-being every single day.